Your iRest practitioner will also guide you to touch in with your breath, and an inner sense of being well-resourced.Ĭheck out this blog post to learn more about iRest, or visit. ![]() ![]() IRest follows a set, 10-step protocol - which is how it’s different than traditional Yoga Nidra - and is designed to cultivate mental and emotional wellbeing by inviting us to witness our emotions without becoming overly attached to or identified with them. We are super excited to be offering this research-backed relaxation program that is used in the military in America as both a treatment and a preventative tool. iRest is world-renowned for its help with many different emotional, mental, and physical ailments - most notably PTSD.īacked by extensive research, some of iRest’s many benefits include:Īn increased ability to cope with daily stress We currently have a 6-week virtual iRest workshop starting on the 1 st March 2023. Richard Miller (whom Ross and Kirsten have studied and worked with for over two decades). Plans for a Lucid Dreaming Study Focused on PTSD This study aims to evaluate whether internally-generated intentions in a lucid dream can influence our physiology. The episode begins with a description of Post-Traumatic Stress Disorder (PTSD) and then Richard offers an in-depth look at the iRest Yoga Nidra Program and. The iRest technique was developed by the yogic scholar, teacher, and clinical psychologist Dr. A new study led by IONS researcher Garret Yount, PhD, will involve people experiencing PTSD in an intensive lucid dreaming workshop. It’s based on the ancient practice of Yoga Nidra, but are adapted for a modern and busy lifestyle. IRest, or Integrated Restoration, is a powerful and transformational guided meditation.
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